Flying Dishes 23:27 row
5,120
Meters
23:27.4
Time
2:17.4
Pace
297
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 08, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,120 | 2:17.4 | 135 | 759 | 297 | 26 | 147 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 128 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 146 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 | 157 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 152 |
| 23:27.4 | 740 | 2:20.1 | 127 | 729 | 42 | 27 | 152 |