Flying Dishes 23:27 row
5,120m
Meters
23:27.4
Time
2:17.4
Pace
297
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 08, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,120m | 2:17.4 | 135 | 763 | 26 | 147 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 128 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 146 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 157 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 152 |
| 23:27.4 | 740m | 2:20.1 | 127 | 737 | 27 | 152 |