Flying Dishes 23:04 row
5,093
Meters
23:04.4
Time
2:15.9
Pace
298
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 09, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,093 | 2:15.9 | 139 | 779 | 298 | 27 | 150 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 134 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 148 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 | 170 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 147 |
| 23:04.4 | 691 | 2:13.4 | 147 | 807 | 41 | 28 | 154 |