Flying Dishes 23:02 row
5,113m
Meters
23:02.7
Time
2:15.2
Pace
299
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 10, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,113m | 2:15.2 | 142 | 787 | 27 | 146 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 130 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 145 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 149 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 154 |
| 23:02.7 | 666m | 2:17.1 | 136 | 766 | 29 | 156 |