Flying Dishes 22:56 row
5,115
Meters
22:56.9
Time
2:14.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 11, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,115 | 2:14.5 | 144 | 789 | 302 | 27 | 147 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 | 132 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 142 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 150 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 155 |
| 22:56.9 | 651 | 2:15.8 | 140 | 773 | 38 | 28 | 157 |