Flying Dishes 22:56 row
5,115m
Meters
22:56.9
Time
2:14.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 11, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,115m | 2:14.5 | 144 | 794 | 27 | 147 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 132 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 142 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 150 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 155 |
| 22:56.9 | 651m | 2:15.8 | 140 | 780 | 28 | 157 |