Flying Dishes 22:56 row
5,111m
Meters
22:56.0
Time
2:14.6
Pace
302
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 13, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,111m | 2:14.6 | 143 | 793 | 26 | 148 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 133 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 145 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 157 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 152 |
| 22:56.0 | 644m | 2:16.6 | 137 | 772 | 27 | 157 |