Flying Dishes 22:27 row
5,103m
Meters
22:27.5
Time
2:12.0
Pace
305
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 14, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,103m | 2:12.0 | 152 | 823 | 27 | 144 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 128 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 138 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 148 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 154 |
| 22:27.5 | 550m | 2:14.0 | 145 | 799 | 28 | 154 |