Flying Dishes 22:33 row
5,112m
Meters
22:33.0
Time
2:12.3
Pace
306
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 15, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,112m | 2:12.3 | 151 | 819 | 27 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 97 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 146 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 158 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 155 |
| 22:33.0 | 568m | 2:14.6 | 143 | 793 | 28 | 159 |