Flying Dishes 23:01 row
5,025m
Meters
23:01.7
Time
2:17.4
Pace
291
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 16, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,025m | 2:17.4 | 135 | 763 | 21 | 144 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 128 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 138 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 154 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 147 |
| 23:01.7 | 682m | 2:13.2 | 148 | 809 | 23 | 154 |