Flying Dishes 23:08 row
5,107m
Meters
23:08.1
Time
2:15.9
Pace
299
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 18, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,107m | 2:15.9 | 139 | 779 | 22 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 120 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 146 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 157 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 149 |
| 23:08.1 | 712m | 2:12.0 | 152 | 822 | 25 | 162 |