Flying Dishes 23:18 row
5,114m
Meters
23:18.9
Time
2:16.7
Pace
297
Calories
97
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 19, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,114m | 2:16.7 | 137 | 770 | 22 | 97 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 68 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 41 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 76 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 146 |
| 23:18.9 | 755m | 2:11.7 | 153 | 827 | 26 | 156 |