Flying Dishes 23:36 row
5,121m
Meters
23:36.2
Time
2:18.2
Pace
295
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 21, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,121m | 2:18.2 | 132 | 755 | 22 | 135 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 89 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 137 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 152 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 143 |
| 23:36.2 | 816m | 2:12.4 | 151 | 818 | 26 | 155 |