Flying Dishes 23:30 row
5,122m
Meters
23:30.0
Time
2:17.6
Pace
296
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 22, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,122m | 2:17.6 | 134 | 761 | 22 | 146 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 136 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 139 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 154 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 146 |
| 23:30.0 | 797m | 2:11.7 | 153 | 826 | 25 | 157 |