Flying Dishes 23:44 row
5,112m
Meters
23:44.0
Time
2:19.2
Pace
294
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 27, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,112m | 2:19.2 | 130 | 745 | 22 | 112 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 68 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 63 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 133 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 144 |
| 23:44.0 | 829m | 2:15.1 | 142 | 788 | 26 | 156 |