Flying Dishes 22:36 row
4,602m
Meters
22:36.7
Time
2:27.4
Pace
253
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 20, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 4,602m | 2:27.4 | 109 | 676 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 22:36.7 | 533m | 2:26.9 | 110 | 679 | 23 |