Flying Dishes 10:23 row
2,417m
Meters
10:23.4
Time
2:08.9
Pace
148
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 22, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,417m | 2:08.9 | 163 | 861 | 25 | 159 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 151 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 163 |
| 10:23.4 | 97m | 2:00.6 | 199 | 986 | 23 | 164 |