Flying Dishes 2400m row
2,400
Meters
10:33.0
Time
2:11.8
Pace
143
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 23, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.0 | 2,400 | 2:11.8 | 153 | 825 | 143 | 26 | 159 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 28 | 152 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 26 | 158 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 30 | 27 | 160 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 27 | 163 |
| 1:44.8 | 2,400 | 2:11.0 | 156 | 835 | 24 | 27 | 164 |