Flying Dishes 2400m row
2,400
Meters
10:18.1
Time
2:08.7
Pace
145
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 24, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.1 | 2,400 | 2:08.7 | 164 | 864 | 145 | 28 | 150 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 26 | 134 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 28 | 146 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 29 | 152 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 30 | 158 |
| 1:38.2 | 2,400 | 2:02.7 | 189 | 951 | 25 | 31 | 161 |