Flying Dishes 2400m row
2,400
Meters
10:25.8
Time
2:10.3
Pace
145
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
January 24, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.8 | 2,400 | 2:10.3 | 158 | 834 | 145 | 30 | 159 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 30 | 152 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 30 | 160 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 30 | 160 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 30 | 161 |
| 1:43.0 | 2,400 | 2:08.7 | 164 | 838 | 24 | 30 | 163 |