Flying Dishes 22:39 row
4,819m
Meters
22:39.0
Time
2:21.0
Pace
275
Calories
96
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 25, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 4,819m | 2:21.0 | 125 | 729 | 21 | 96 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 58 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 43 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 83 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 145 |
| 22:39.0 | 572m | 2:18.9 | 130 | 748 | 23 | 155 |