Flying Dishes 23:37 row
5,021m
Meters
23:37.2
Time
2:21.1
Pace
284
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 27, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,021m | 2:21.1 | 125 | 728 | 21 | 144 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 134 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 139 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 152 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 147 |
| 23:37.2 | 768m | 2:21.4 | 124 | 726 | 22 | 150 |