Flying Dishes 23:37 row
5,021
Meters
23:37.2
Time
2:21.1
Pace
284
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 27, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,021 | 2:21.1 | 125 | 721 | 284 | 21 | 144 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 134 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 139 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 152 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 147 |
| 23:37.2 | 768 | 2:21.4 | 124 | 712 | 43 | 22 | 150 |