Flying Dishes 22:48 row
4,916m
Meters
22:48.2
Time
2:19.1
Pace
282
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 30, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 4,916m | 2:19.1 | 130 | 746 | 21 | 134 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 67 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 141 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 157 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 149 |
| 22:48.2 | 617m | 2:16.3 | 138 | 775 | 23 | 159 |