Flying Dishes 2200m row
2,200
Meters
9:40.7
Time
2:11.9
Pace
130
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 09, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,200 | 2:11.9 | 152 | 805 | 130 | 29 | 160 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 30 | 153 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 29 | 161 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 30 | 161 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 30 | 162 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 993 | 13 | 29 | 166 |