Flying Dishes 2200m row
2,200m
Meters
9:40.0
Time
2:11.8
Pace
131
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 11, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,200m | 2:11.8 | 153 | 825 | 28 | 157 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 144 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 28 | 158 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 29 | 160 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 29 | 162 |
| 0:52.1 | 2,200m | 2:10.2 | 158 | 845 | 28 | 164 |