Flying Dishes 22:40 row
4,814
Meters
22:40.0
Time
2:21.2
Pace
273
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 17, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 4,814 | 2:21.2 | 124 | 727 | 273 | 22 | 142 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 118 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 141 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 150 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 149 |
| 22:40.0 | 580 | 2:17.9 | 133 | 759 | 33 | 23 | 155 |