Flying Dishes 22:46 row
4,812
Meters
22:46.5
Time
2:21.9
Pace
272
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
February 18, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 4,812 | 2:21.9 | 122 | 720 | 272 | 21 | 143 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 119 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 145 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 155 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 146 |
| 22:46.5 | 586 | 2:22.0 | 122 | 720 | 33 | 23 | 154 |