Flying Dishes 22:37 row
4,831m
Meters
22:37.7
Time
2:20.5
Pace
275
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 20, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 4,831m | 2:20.5 | 126 | 734 | 22 | 129 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 42 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 143 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 156 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 148 |
| 22:37.7 | 569m | 2:18.5 | 132 | 752 | 24 | 156 |