Flying Dishes 22:52 row
4,810m
Meters
22:52.2
Time
2:22.6
Pace
271
Calories
69
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 22, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 4,810m | 2:22.6 | 121 | 715 | 21 | 69 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 68 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 56 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 83 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 67 |
| 22:52.2 | 596m | 2:24.4 | 116 | 699 | 23 | 75 |