Flying Dishes 22:54 row
4,810m
Meters
22:54.0
Time
2:22.8
Pace
271
Calories
66
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
February 23, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 4,810m | 2:22.8 | 120 | 713 | 21 | 66 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 66 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 42 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 75 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 66 |
| 22:54.0 | 623m | 2:19.6 | 129 | 742 | 22 | 83 |