Flying Dishes 22:25 row
4,817m
Meters
22:25.4
Time
2:19.6
Pace
276
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
February 24, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 4,817m | 2:19.6 | 129 | 742 | 21 | 153 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 141 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 148 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 160 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 153 |
| 22:25.4 | 550m | 2:12.1 | 152 | 821 | 24 | 165 |