Flying Dishes 22:50 row
4,907m
Meters
22:50.8
Time
2:19.6
Pace
281
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 25, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 4,907m | 2:19.6 | 128 | 742 | 21 | 150 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 138 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 145 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 158 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 152 |
| 22:50.8 | 619m | 2:17.9 | 133 | 758 | 23 | 159 |