Flying Dishes 22:39 row
4,864m
Meters
22:39.3
Time
2:19.7
Pace
278
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 26, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 4,864m | 2:19.7 | 128 | 741 | 22 | 148 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 134 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 143 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 156 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 148 |
| 22:39.3 | 582m | 2:16.8 | 137 | 769 | 24 | 159 |