Flying Dishes 23:31 row
5,009m
Meters
23:31.9
Time
2:20.9
Pace
284
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 27, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,009m | 2:20.9 | 125 | 730 | 21 | 144 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 131 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 143 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 144 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 150 |
| 23:31.9 | 745m | 2:22.2 | 122 | 718 | 22 | 153 |