Flying Dishes 1x600m/1:00r row
600m
Meters
2:42.6
Time
2:15.5
Pace
35
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 612m |
| Overall Time | 3:42.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 28, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 27 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 27 | 128 |
| r12m |