Flying Dishes 2200m row
2,200m
Meters
9:51.4
Time
2:14.4
Pace
129
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 28, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,200m | 2:14.4 | 144 | 796 | 26 | 141 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 131 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 28 | 140 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 28 | 146 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 26 | 148 |
| 1:00.5 | 2,200m | 2:31.2 | 101 | 648 | 21 | 143 |