Flying Dishes 2200m row
2,200
Meters
9:39.2
Time
2:11.6
Pace
131
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 28, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,200 | 2:11.6 | 153 | 814 | 131 | 27 | 152 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 27 | 142 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 27 | 150 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 27 | 155 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 28 | 158 |
| 0:55.4 | 2,200 | 2:18.5 | 132 | 714 | 11 | 26 | 156 |