Flying Dishes 2200m row
2,200m
Meters
9:39.6
Time
2:11.7
Pace
131
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 01, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,200m | 2:11.7 | 153 | 826 | 27 | 143 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 133 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 29 | 143 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 27 | 146 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 26 | 146 |
| 0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 27 | 149 |