Flying Dishes 2200m row
2,200m
Meters
9:33.6
Time
2:10.3
Pace
132
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 01, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,200m | 2:10.3 | 158 | 843 | 27 | 154 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 146 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 26 | 150 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 27 | 156 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 28 | 160 |
| 0:49.5 | 2,200m | 2:03.7 | 185 | 935 | 29 | 161 |