Flying Dishes 23:07 row
5,006m
Meters
23:07.3
Time
2:18.5
Pace
288
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 02, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,006m | 2:18.5 | 132 | 752 | 21 | 144 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 129 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 142 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 154 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 148 |
| 23:07.3 | 662m | 2:21.4 | 124 | 725 | 23 | 151 |