Flying Dishes 22:37 row
4,697m
Meters
22:37.6
Time
2:24.5
Pace
261
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 23, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 4,697m | 2:24.5 | 116 | 699 | 21 | 137 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 118 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 132 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 146 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 142 |
| 22:37.6 | 558m | 2:21.2 | 124 | 727 | 23 | 149 |