Flying Dishes 2200m row
2,200m
Meters
9:51.0
Time
2:14.3
Pace
127
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 24, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,200m | 2:14.3 | 144 | 797 | 28 | 156 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 146 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 28 | 157 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 28 | 158 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 29 | 162 |
| 0:55.9 | 2,200m | 2:19.7 | 128 | 741 | 28 | 159 |