Flying Dishes 2200m row
2,200m
Meters
9:29.9
Time
2:09.5
Pace
133
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
March 25, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,200m | 2:09.5 | 161 | 854 | 28 | 143 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 126 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 30 | 141 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 27 | 146 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 28 | 150 |
| 0:46.7 | 2,200m | 1:56.7 | 220 | 1056 | 30 | 156 |