Flying Dishes 2200m row
2,200
Meters
9:28.5
Time
2:09.2
Pace
133
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 25, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,200 | 2:09.2 | 162 | 858 | 28 | 156 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 147 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 28 | 154 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 28 | 157 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 29 | 160 |
| 0:48.3 | 2,200 | 2:00.7 | 199 | 984 | 29 | 162 |