Flying Dishes 2200m row
2,200m
Meters
9:30.3
Time
2:09.6
Pace
132
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 26, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,200m | 2:09.6 | 161 | 853 | 28 | 142 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 127 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 28 | 139 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 28 | 144 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 28 | 149 |
| 0:49.5 | 2,200m | 2:03.7 | 185 | 935 | 28 | 154 |