Flying Dishes 2308m row
2,308m
Meters
9:59.9
Time
2:09.9
Pace
138
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 28, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,308m | 2:09.9 | 159 | 848 | 24 | 148 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 133 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 24 | 144 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 25 | 151 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 25 | 155 |
| 1:21.7 | 2,308m | 2:12.6 | 150 | 816 | 25 | 157 |