Flying Dishes 2308m row
2,308m
Meters
9:59.8
Time
2:09.9
Pace
139
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 28, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,308m | 2:09.9 | 160 | 849 | 23 | 156 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 147 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 23 | 155 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 23 | 158 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 23 | 162 |
| 1:22.8 | 2,308m | 2:14.4 | 144 | 795 | 23 | 162 |