Flying Dishes 2308m row
2,308m
Meters
9:59.8
Time
2:09.9
Pace
138
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 30, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,308m | 2:09.9 | 160 | 849 | 24 | 160 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 150 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 23 | 160 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 25 | 163 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 26 | 164 |
| 1:21.7 | 2,308m | 2:12.6 | 150 | 816 | 25 | 164 |