Flying Dishes 2308m row
2,308m
Meters
9:58.8
Time
2:09.7
Pace
139
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 31, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,308m | 2:09.7 | 160 | 851 | 25 | 148 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 132 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 25 | 146 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 24 | 151 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 26 | 156 |
| 1:22.5 | 2,308m | 2:13.9 | 146 | 801 | 25 | 157 |