Flying Dishes 2308m row
2,308m
Meters
9:57.0
Time
2:09.3
Pace
139
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 01, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,308m | 2:09.3 | 162 | 856 | 24 | 145 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 129 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 25 | 141 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 24 | 149 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 26 | 153 |
| 1:21.3 | 2,308m | 2:11.9 | 152 | 823 | 25 | 155 |