Flying Dishes 2308m row
2,308m
Meters
9:55.6
Time
2:09.0
Pace
140
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 01, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,308m | 2:09.0 | 163 | 860 | 24 | 156 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 147 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 23 | 156 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 24 | 158 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 25 | 161 |
| 1:18.9 | 2,308m | 2:08.0 | 167 | 873 | 27 | 162 |