Flying Dishes 2308m row
2,308
Meters
9:54.0
Time
2:08.6
Pace
140
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 02, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,308 | 2:08.6 | 164 | 865 | 140 | 24 | 155 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 25 | 146 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 23 | 154 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 24 | 157 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 26 | 159 |
| 1:20.1 | 2,308 | 2:10.0 | 159 | 847 | 18 | 25 | 159 |